The Best Thing Nearly Everyone Can Realistically Do To Maintain-And-Improve Health Is Walk

  

Greetings,

Many people have trouble sticking to exercise regimens.

Not only does a half hour brisk walk at least five days a week bring top-notch health results, it is I think the easiest exercise regimen to incorporate into one's life. (I say this from personal experience.)

Harvard Medical School: "Walk Your Way To Better Health in Less Than 30 Minutes A Day"

https://paxonbothhouses.blogspot.com/2020/05/harvard-medical-school-walk-your-way-to.html 

AND!

It is fun - and often exhilarating - to get out and see the world - to smell it - to touch it - and to let it touch you.

Happy Trails! https://www.youtube.com/watch?v=eEqUyNaSdvg 

  

Thoreau On Sauntering (and Discovery Of The Holy Land)
1.) http://paxonbothhouses.blogspot.com/2013/12/sauntering-and-discovery-of-holy-land.html
2.) http://paxonbothhouses.blogspot.com/2014/11/the-spirit-of-sauntering-wandering-in.html  
2.) http://paxonbothhouses.blogspot.com/2017/07/unitarian-friend-publishes-thoreau.html

Pax et amore

Alan