Biochemicals In Berries, Red Wine Seem To Counteract Erectile Dysfunction

Biochemicals In Berries, Red Wine Seem To Counteract Erectile Dysfunction

Flavonoid-rich foods are associated with a reduced risk of erectile dysfunction, according to a new study published in The American Journal of Clinical Nutrition. 

Of all the different flavonoids, anthocyanins (found in blueberries, cherries, blackberries, radishes and blackcurrants), flavanones and flavones (found in citrus fruits) were found to offer the greatest benefits in preventing the condition. 

“Men who regularly consumed foods high in these flavonoids were 10 per cent less likely to suffer erectile dysfunction. 

In terms of quantities, we’re talking just a few portions a week,” says lead researcher Professor Aedin Cassidy from the University of East Anglia. 

The study, done in collaboration with Harvard University, also showed that a higher total fruit intake was associated with a 14 per cent reduction in the risk of erectile dysfunction, and that a combination of consuming flavonoid-rich foods with exercise can reduce the risk by 21 per cent. 

More than 50,000 middle-aged men were included in this large population-based study. They were asked about their ability to have and maintain an erection sufficient for intercourse – dating back to 1986. 

Data on dietary intake was also collected every four years.