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There is nothing worse than systematic insomnia. But even the usual mild sleep schedule malfunction can be a nuisance. I realized this on myself when I came from a long business trip. I was advised not to use pills but to start taking CBD oil - https://www.shoppingcbd.com/brand-reviews/intrinsic-hemp/ It is based on cannabis and has good sedative properties. It took me about a week to fully restore my natural sleep.
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